Fellbeing Yorkshire Dales

North Yorkshire

Inclusive Wellbeing through Sound, Movement and Breath - Accessible Yoga and Soundbaths - Nature inspired

About

I'm Lauren, Yoga Teacher, Sound Healing Practitioner and founder of Fellbeing. After a decade of my own practise I wanted to share what I had come to know - that yoga and meditation is for every body. My approach meets you where you are and I celebrate that will change week to week, just like the seasons of the natural world. With a background in Social Work my work is trauma informed and I am a continual student of Yoga myself, most recently gaining a further qualification in Yoga Nidra through Mandala Yoga Ashram. Yoga goes far beyond the physical movement. sound healing meditation is a powerful tool for accessing deeper states of consciousness, where we can process our emotions, rest and restore. So if you're looking for ways to boost your wellbeing this winter follow along and let me show you how Yoga can support you both on and off the mat. What I Offer Classes & Events Seasonal gatherings, community classes, pop-up events and day retreats . Bringing people together through yoga, meditation, sound, and nature. Private Bookings Sessions tailored to your groups needs. I work with children and adults and have experience with individuals who have additional needs. Whether it's a hen party, a youth group or a family holiday - held in your home, outdoors, or a chosen venue. Corporate Wellbeing Support and empower your team with practises to reduce stress, improve focus, optimise resilience and build connection. Tailored to your needs - get in touch to discuss how we can work together to make a positive and meaningful impact on your staffs wellbeing. 1:1 Sessions Person centred and held in a way that meets you exactly where you are. Maybe you want to try wild swimming for the first time or explore yoga before joining a class? Perhaps you have some health issues and want to see how Reiki or sound healing could help. You're welcome at my tranquil home therapy room, or I can travel to you. Offerings in More Detail Yoga for Every Body If you can breathe, you can do yoga. My classes are slow, grounding, and accessible for all bodies—no performance, no fancy gear, just space to reconnect and move with ease. Sound Healing Let vibrations guide you into deep rest. Using gongs, singing bowls and other instruments, sound baths offer a gentle reset for body and mind. Reiki A quiet, nurturing practice that supports balance, healing, and relaxation through hands-on or hands-off energy work.

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