Flow is Life Suffolk

Ipswich

Unlock Vitality & Wellness with QiGong, Tai Chi and Forest Bathing - the ultimate in self-care practices

About

Flow is Life, created by Janet Drake, offering teaching and guidance in the ancient and scientifically proven holistic mind-body practices of QiGong, Tai Chi and Forest Bathing. Unlike traditional fitness methods, these self-care practices help us to joyously tap into our natural ability to improve and maintain our health, fitness and wellbeing. Based in Suffolk, UK, Janet teaches QiGong & Tai Chi in weekly classes, and leads monthly Forest Bathing (Shinrin Yoku) sessions, in and around Hadleigh. All ages, genders and abilities are welcome