Wellness in Brighton

The country's most famous seaside sauna on Brighton beach — an all-year-round wood-fired public beach sauna with sea dips cold plunges and communal heat sessions right on the pebbles between the piers.

Equipment pilates from beginner through to rehabilitation

Triratna Buddhist centre in Brighton established 1974 — meditation and mindfulness classes Buddhism courses yoga and tai chi teaching the Mindfulness of Breathing and Metta Bhavana practices for all levels.

Brighton and Hove's best outdoor fitness — 25 classes per week across Preston Park Hove Park Hove Seafront and Shoreham for all fitness levels.

Classical reformer and tower pilates for all levels

Equipment-based pilates studio beside the Royal Pavilion

Reformer mat pilates barre and yoga on Old Steine

Holistic bodywork and wellness coaching in central Brighton