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Tuesdays at 5pm. Starts 1st September A gentle, supportive four-week course designed especially for complete beginners. You’ll learn the foundations of Pilates in a small, friendly group — building genuine strength, improving your posture and discovering how good it feels to spend a little time looking after yourself. No experience needed. No pressure. Just a warm welcome and movement that meets you exactly where you are. Held at Darlington Pilates, 81 Bondgate, Darlington. Sessions: 1st, 8th, 22nd and 29th September at 5pm. Please note there is no session on 15th September.