Wellness Directory

Traditional Chinese medicine acupuncture cupping TuiNa and chiropractic in Poole.

Award-winning massage and pain therapy by fully qualified practitioners in Bournemouth.

Massage for relaxation and recovery

Registered Nutritionist. Expert Gut Health Detective & Clinical Nutritionist Specialist.

Boutique Pilates studio in Bournemouth offering private and small group sessions for all levels.

Purpose-built reformer and large equipment Pilates studio in Parkstone Poole.

Acupuncture and osteopathy clinic one mile from Bournemouth town centre.

Vinyasa hatha and yin yoga classes in Bournemouth.

5-star luxury spa with saunas on 130-acre estate

Bespoke bodywork therapy specialising in lymphatic drainage dry cupping and facial massage in Poole.

Highly specialised physiotherapy at Poundbury Dorchester — trusted by local GPs surgeons and insurance companies across Dorset.

Yoga Pilates and therapy classes in the heart of Dorchester.

Physiotherapy and injury rehabilitation

Purpose-built reformer and mat Pilates studio in Puddletown Dorset — small group sessions and wellbeing retreats.

Red light therapy and aesthetic treatments at Cornwall Road Dorchester.

Dynamic-health is a boutique, private Pilates and personal training studio in the heart of Lilliput, with a passion for restoring function, reducing pain and rediscovering your potential however young or old.

Small group reformer Pilates and fitness studio in Charminster Bournemouth.

BANT registered nutritional therapy practitioner in Boscombe Bournemouth — personalised nutrition plans and lifestyle medicine helping people with energy digestion mental health weight management and women's health through evidence-based whole-food approaches.

Welcome to KK Pilates, offering 1-1 tuition and a range of Pilates classes in Poole, Dorset for various conditions including back, neck and shoulder injury, osteoporosis, arthritis and scoliosis.

Reformer and mat pilates studio

I'm a leading Nutritionist in Poole. I offer solutions for digestive and overall health concerns.

Award-winning private healthcare clinic offering sports massage chiropractic and physiotherapy in Poole.

Yoga, Breathwork and Sound Healing in Poole and Bournemouth

My Physiotherapist led Pilates Classes in Poole Can Help You!

Deep tissue holistic and myofascial release massage in Poole Dorset.

Yoga, mindfulness and holistic wellness studio

Start your journey to better health today.

Pilates and sports massage studio in Broadstone serving Poole Wimborne and Corfe Mullen.

Massage, holistic therapies and wellbeing

Community yoga charity offering inclusive accessible yoga classes at parks and outdoor spaces across Poole and Dorset.

With 32 years fitness industry experience and state-of-the-art professional Pilates reformers you are in the very best hands in achieving your own personal goals

Integrated health and wellbeing practitioners

Pilates and sports injury clinic in Weymouth serving West Dorset including Portland Dorchester and Wareham.

I am a level 3 qualified yoga and pilates teacher in Poole and Bournemouth. I teach weekly classes online and in person at the Branksome Community Centre in Poole, and I always have room for more students in my class!

Small group and 1:1 pilates

24/7 gym and fitness classes

Personal training and functional fitness

Sports massage and dry cupping at Move Free Therapy Bayside Fitness in Fleetsbridge Poole.

Rehabilitation and recovery services

Cold plunge ice bath and infrared sauna wellness club in Stanley Green Road Poole.

Wild sauna experience at Bowleaze Coveway on the Jurassic Coast near Weymouth.

Red light therapy and medical aesthetics at Parkstone Avenue Poole.

I believe true well-being is built on balance -between body, mind and lifestyle. Whether you are here to strengthen through Pilates, reconnect at one of my retreats or find guidance through health coaching, this is your space to feel empowered, energised and deeply supported

Women's Health Nutritionist & Naturopath in Bournemouth Dorset. Specialising in hormonal health. fertility. pregnancy & postpartum.

Sound baths and vibrational healing sessions

Wood-fired sauna on the stunning Seatown Beach of Dorset's Jurassic Coast — communal sessions sauna clubs full-moon saunas and private hires with sea swims and cold plunges beneath the Golden Cap.

Award-winning Thai-inspired spa with herbal sauna

Shiver Sauna

Poole

Bespoke Sauna Installation in Dorset

Classical reformer Pilates with a combined 45 years of expertise in Southbourne.

Luxury seaside wood-fired sauna nestled on the sandy beach off Marine Parade Lyme Regis — custom-built by a husband and wife team for the wellbeing benefits of sauna and cold-water sea dips on the Jurassic Coast.

Multidisciplinary clinic combining sports massage osteopathy and hypnotherapy in Bournemouth.

Acupuncture and reiki for fertility pain and wellbeing in Southbourne Bournemouth.

Sustudio is no ordinary studio. It's a conscious wellbeing space located in Canford Cliffs offering over 70 classes every week across Yoga, Pilates, Reformer Pilates, Barre, HIIT and more.

Cold plunge and nature-based recovery

Affordable gym and fitness training

Barrel sauna and cold plunge at Portland Harbour with views across the bay.

MBSR and mindfulness courses in Bournemouth and online — evidence-based stress reduction for everyday wellbeing.

Wood-fired mobile sauna and cold water experiences along the Solent coast.

Mobile wood-fired sauna experiences

The only purpose-built yoga studio in Poole and Dorset — aerial hot flow vinyasa dynamic hatha and Ashtanga in stunning bamboo-floored studios.

Contrast therapy and recovery space

Authentic wood-fired Finnish sauna with lakeside and woodland locations

Functional Wellness. Personalised Health Protocols. Nutrition Plans. Intermittent Fasting and Biohacking.

Massage and natural wellbeing therapies

Clinical Pilates classes in Dorchester and Weymouth — mat sessions for wellbeing injury management and strength.

Outdoor breathwork and cold exposure

Nature-led wellbeing retreats

Nature-inspired yoga and wellbeing

Outdoor sauna and wild wellness experiences at Burnbake Rempstone near Corfe Castle.

Holistic health and wellbeing coaching

Immersive group fitness studio at Innovation Park Poole — 45-minute spinning boxing weights and Pilates classes where music motivation and fitness collide in a judgement-free workout zone founded by Ben Mills.