Wellness Directory

Watersports and sauna at Andark Lake in Shedfield near Southampton Hampshire.

Outdoor bootcamp fitness classes at Southampton Common and Southampton Outdoor Sports Centre — community-driven sessions for all levels.

Physiotherapy and Pilates clinic at Northwood Close Southampton — chartered physiotherapy clinical Pilates and rehabilitation helping people recover from injury move better and build lasting strength.

Vinyasa flow yoga classes workshops retreats and teacher training

Dynamic physical Hatha yoga classes in Shirley

Vinyasa Flow and Ashtanga Yoga classes courses and workshops in Southampton.

Personalised Pilates classes and sports massage at Cobbett Road Southampton — effective tailored mat and equipment Pilates with Priya and team for strength posture and wellbeing.

Leading STOTT Pilates studio in Southampton — one-to-one and group classes on mat reformer Cadillac and stability chair plus GYROTONIC and physio delivering improved flexibility and core stability.

Reformer pilates studio

Yoga and sports massage in Southampton with Tracy Trowbridge — chair and mat-based yoga incorporating movement breath and meditation alongside sports and remedial massage therapy.

Yoga Pilates and massage at Younity studio Bedford Place Southampton — small classes with dedicated teachers.