Wellness Directory

Elite-level sports injury physiotherapy and rehabilitation at Century Buildings Tower Street Liverpool.

Female-only reformer and mat Pilates studio in Clubmoor Liverpool — a welcoming community space for every woman.

Buddhist meditation centre at Greystoke Aigburth Drive overlooking Sefton Park Liverpool — drop-in meditation classes courses and retreats for the people of Liverpool and Merseyside.

Buddhist meditation centre at Bidston Road Prenton — weekly meditation classes and courses across the Wirral for inner peace clarity and wellbeing open to everyone.

Soulful yoga and Pilates studio in Birkdale Southport — a high-frequency hideout for mind body and soul with warm welcomes and a family-run ethos.

Family-run Scandinavian sauna and cold plunge at Crosby Marina Liverpool.

Hot yoga heated fitness Pilates Barre and wellbeing therapies including Reiki massage and hypnotherapy at Fleet Lane St Helens Merseyside.

Hot yoga Yin Ashtanga Pilates and holistic therapies in Liverpool — breathwork sound baths yoga teacher training and community wellness centre.

Yoga meditation and mindfulness in a stunning barn conversion on tranquil farmland at Spital Wirral — daily classes courses events and workshops.

Reflexology reiki and aromatherapy massage at Brimstage Courtyard

The UK's first public floating sauna at Princes Dock Liverpool with ice baths and dock dips.

Liverpool's first hot yoga centre since 2011 — hot yoga Yin Ashtanga Pilates and meditation at Old Hall Street Liverpool city centre.