Wellness Directory

Pilates classes for beginners and improvers in Norwich — specialist sessions for over 55s and cardiac rehabilitation clients in a welcoming accessible environment.

Bespoke one-to-one reformer Pilates personal training and physiotherapy in Norwich and Norfolk.

Sports massage deep tissue and cupping at Gain Fitness in Norwich.

Red light therapy and laser treatments at Exchange Street in Norwich Norfolk.

Red light therapy and skin treatments at Dragon House Unthank Road Norwich.

Buddhist meditation centre in the heart of Norwich since 1976 — meditation classes Buddhism courses and community practice across three floors at Bank Street with a ground floor shrine room.

Yoga studio and holistic therapy hub in Norwich with massage and wellbeing treatments.

Sports massage injury rehabilitation and reformer and mat Pilates in Norwich Norfolk — expert treatment and movement classes for injury recovery prevention and general health and wellbeing.

Mat-based Pilates classes in Norwich Norfolk — beginner intermediate back care and one-to-one sessions for all ages abilities and medical conditions.

Reset Sauna and Cold Plunge Norwich

Norwich

Sauna and cold plunge therapy studio on Heigham Street Norwich.

Classical Pilates group and private mat classes at Inner Space Studio on St Benedict's Street Norwich — the original Joseph Pilates method for whole-body strength posture and wellbeing.

Sauna and wellness space at Bishopgate in the heart of Norwich.

Wood-fired sauna and wellness retreat on Long John Hill in Norwich Norfolk.

Expert reformer Pilates studio in Brooke near Norwich Norfolk — strength mobility and movement that carries into real life.

Massage and beauty treatments including deep tissue lymphatic drainage and reflexology.

Yoga and Pilates classes at The Dojo Centre Burton Road Norwich — experienced instructors for all ages from beginners to advanced.