Wellness Directory

Breathwork sound healing and meditation events in Cardiff — deeply restorative sessions combining conscious breathing therapeutic tools and immersive sound for stress release and wellbeing.

BAcC accredited traditional acupuncture in Cardiff — specialist Emma Downes treats pain mental health fertility women's health and gastro-intestinal conditions.

Buddhist meditation centre at St Peter's Street Cardiff — courses and classes in meditation and Buddhism for the people of South Wales in a welcoming city centre space.

The Independent Physiotherapy Service — over 20 years of physiotherapy across South Wales with clinics in Cardiff Bridgend Newport Porthcawl and Carmarthen offering hands-on treatment personalised rehabilitation musculoskeletal neuro and sports-injury care.

Quality assured physiotherapy clinic covering Cardiff and Newport — expert assessment and rehabilitation for all injuries.

Wellness hub with red light therapy and healing treatments in Cardiff.

Yoga studio near Cardiff at Taff's Well — yoga classes breathwork courses and workshops at the foot of the Garth Mountain with experienced teachers for all levels.

Sports medicine and physiotherapy at Lambourne Crescent Llanishen Cardiff — diagnosis and rehabilitation for all sports injuries.

Wales' first fully accredited naturopathic nutrition college and clinic in Cardiff — personalised nutrition and natural health.

Holistic therapy breathwork and meditation in Cardiff — monthly group breathwork and meditation sessions plus one-to-one holistic treatments rooted in connection with self and nature.

Hot yoga hot sculpt Bikram and hot Pilates studio in Cardiff — wellness retreats and Malaga trips too.

Wood-fired sauna beside the River Taff at Llandaff Rowing Club in Cardiff.

Wales' leading guided hike and tour provider — award-winning small group walks across Brecon Beacons Snowdonia and all of Wales in a fully electric minibus.

Registered charity promoting yoga for mobility and wellbeing in Cardiff — accessible yoga classes workshops and community sessions designed to improve movement and quality of life for all ages and abilities.