Wellness Directory

Gong sound bath meditation and wellness experiences in Wales — deeply relaxing and healing vibrational sessions.

Scandinavian-inspired sauna on the hillside above Caswell Bay in Gower with sea views and cold plunge.

Quality assured physiotherapy clinic covering Cardiff and Newport — expert assessment and rehabilitation for all injuries.

Buddhist meditation classes and courses in Swansea South Wales — open to everyone.

Wellness hub with red light therapy and healing treatments in Cardiff.

Wood-fired sauna and cold plunge tubs in the woodland at Swiss Valley Reservoir near Llanelli.

Ceredigion's first wood-fired coastal sauna on Llangrannog and Tresaith beaches — founded by local surfers.

Wales' first fully accredited naturopathic nutrition college and clinic in Cardiff — personalised nutrition and natural health.

Award-winning breathwork for corporates schools and one-to-one sessions in London and Wales — 500 SME Award Best Corporate Wellbeing Company 2025.

Wales' leading guided hike and tour provider — award-winning small group walks across Brecon Beacons Snowdonia and all of Wales in a fully electric minibus.

Pembrokeshire's first mobile wood-fired sauna travelling the coast from Newgale to Whitesands — one of The Times' Best Saunas by the Sea.

Mobile wood-fired sauna in the Bannau Brycheiniog Brecon Beacons — wild locations and cold water dipping.