Wellness Directory

The original North East Scandinavian-style beach sauna — steam beach saunas on the sand close to Tynemouth Whitley Bay Cullercoats and Newcastle combining wood-fired heat with cold North Sea dips.

Beach sauna and nature connection sessions across Longsands Tynemouth Cullercoats and Roker Beach.

Newcastle's largest all-inclusive reformer Pilates studio in Heaton — 20 reformers 50 plus classes a week and a members cafe.

Mindfulness and insight meditation teaching sessions on Sundays and sitting group Wednesdays in Whitley Bay Tyne and Wear.

Pilates and wellness classes in Newcastle upon Tyne — expert-led reformer mat and wellness sessions for all levels in a welcoming supportive studio.

Leading physiotherapy provider across Gosforth Darras Hall and Team Valley Gateshead — sports injury chronic pain and rehabilitation.

Premium reformer Pilates mat Pilates barre and wellness — sauna cold plunge and café at Newcastle Quayside.

Premium reformer Pilates studio in Jesmond Newcastle — 45-minute full body classes for all levels with personalised guidance.

Beach sauna and cold sea dip on the beaches of Tyne and Wear including Longsands Tynemouth.

Community Interest Company holistic wellbeing centre and yoga studio at Charles Street Community Centre South Heaton Newcastle — affordable yoga classes holistic therapies meditation workshops and community health at the heart of east Newcastle.

Dynamic yoga studio offering vinyasa power and restorative classes in Newcastle upon Tyne.