Wellness Directory

Iyengar yoga classes and teachers in and around Aberdeen — detailed precise yoga for all levels.

Beach sauna experience on the Arbroath coast and Auchmithie harbour in Angus Scotland.

Finnish barrel sauna on Aberdeen Esplanade with sea views.

Luxury golf hotel and spa with sauna at The Links Carnoustie Angus Scotland.

Hotel spa with sauna at Carnoustie Golf Hotel overlooking the famous championship links in Angus.

Sea-view wood-fired sauna beside the renovated Cellardyke Tidal Pool in the East Neuk of Fife — a restful escape with cold dips in the tidal pool and panoramic views across the firth near Anstruther.

Resort hotel with spa sauna and leisure at Craigendarroch near Ballater Royal Deeside.

Iconic seaside sauna at Elie Harbour on the East Neuk of Fife — wood-fired heat and cold North Sea dips.

Country resort with cold plunge sauna and wellness facilities near Dundee in Angus Scotland.

Forest bathing and silvotherapy in Aberdeenshire — guided forest therapy walks and nature immersion sessions amongst the trees near Alford promoting health and wellbeing through connection with woodland.

Luxury private estate near Banchory with sauna and cold plunge in the Royal Deeside countryside of Kincardineshire.

Woodland cabins and outdoor sauna near Banchory Aberdeenshire.

Specialist physiotherapy and sports injury clinic in Aberdeen and Banchory — expert hands-on rehabilitation for acute and chronic neuro-musculoskeletal conditions and the only specialist dizziness and balance-disorder service in North-East Scotland.

Physiotherapy clinics in Aberdeen Peterhead and Bridge of Don established 1990 — chartered physiotherapists offering McKenzie therapy manipulation exercise programmes acupuncture dry needling and massage with over 30 years specialising in back neck and sports injuries.

Modern Buddhist meditation and inner peace in Aberdeen — online and in-person classes courses and retreats.

Beachside sauna at Largo Bay on the Fife coastal path in Lower Largo.

Stirling city-centre physiotherapy and massage clinic serving Stirling and Bridge of Allan — personalised evidence-based treatment from experienced physiotherapists and sports therapists for injury recovery chronic conditions and performance.

Leisure centre with health suite sauna and steam at Marine Avenue Montrose Angus.

Functional medicine and nutritional therapy in Aberdeen — specialist support for chronic UTI gut health hormones and complex health conditions.

Yoga Pilates Qi Gong and holistic therapies at Stirling Street Alva Clackmannanshire Central Scotland.

Luxury spa with sauna and wellness treatments at Union Square Aberdeen.

Wood-fired seaside saunas on the Fife coast including St Andrews — authentic sea-view sauna sessions with cold-water dips combining traditional heat bathing with the wild beauty of the East Neuk coastline.

Outdoor sauna and cold sea dip on Monifieth Beach in Angus Scotland.

Wood-fired sauna on the coastal path at East Sands St Andrews in Fife.

Sauna pod with sea views on Stonehaven harbour Aberdeenshire.

Wood-fired sauna on Royal Deeside between Crathie and Ballater.

Aesthetic and wellness clinic with red light therapy in Aberdeen city centre.

Red light therapy and wellness studio in Bridge of Don Aberdeen.

Wood-fired Nordic-style mobile sauna built within a vintage horsebox on Findhorn East Beach Moray — keeping folks warm and well along the wild shores and riversides of the Moray Firth with communal and private group sessions.

Ecotherapy and walk-and-talk counselling in the Perthshire hills

Award-winning seaside sauna sessions at St Andrews West Sands Elie Dundee and Kingsbarns Beach.