Wellness Directory

Iyengar yoga classes and teachers in and around Aberdeen — detailed precise yoga for all levels.

Beach sauna experience on the Arbroath coast and Auchmithie harbour in Angus Scotland.

Hotel spa with sauna at Carnoustie Golf Hotel overlooking the famous championship links in Angus.

Country resort with cold plunge sauna and wellness facilities near Dundee in Angus Scotland.

Modern Buddhist meditation and inner peace in Aberdeen — online and in-person classes courses and retreats.

Beachside sauna at Largo Bay on the Fife coastal path in Lower Largo.

Functional medicine and nutritional therapy in Aberdeen — specialist support for chronic UTI gut health hormones and complex health conditions.

Wood-fired seaside saunas on the Fife coast including St Andrews — authentic sea-view sauna sessions with cold-water dips combining traditional heat bathing with the wild beauty of the East Neuk coastline.

Outdoor sauna and cold sea dip on Monifieth Beach in Angus Scotland.

Wood-fired sauna on the coastal path at East Sands St Andrews in Fife.

Wood-fired sauna on Royal Deeside between Crathie and Ballater.

Award-winning seaside sauna sessions at St Andrews West Sands Elie Dundee and Kingsbarns Beach.