Wellness Directory

Watersports and sauna at Andark Lake in Shedfield near Southampton Hampshire.

Acupuncture clinic specialising in fertility musculoskeletal conditions and stress

Outdoor bootcamp fitness classes at Southampton Common and Southampton Outdoor Sports Centre — community-driven sessions for all levels.

Sauna cold plunge and wellness club in Waterlooville Hampshire.

Inclusive. welcoming and friendly yoga classes for all levels.

Hatha Flow. Pregnancy yoga. Postnatal yoga and Private classes for all levels and abilities.

Yoga classes and wellbeing in Hampshire.

Mat and reformer pilates with pre and postnatal specialist

Traditional Chinese medicine acupuncture and herbal medicine with 28 years experience

Traditional acupuncture and Western medical herbalism in Fleet Hampshire

Five Element and TCM acupuncture cupping moxibustion and kinesiology

Functional and conscious connected breathwork for physical and emotional health

Buteyko and Oxygen Advantage breathing coaching for health and performance

Feeling good shouldn't be complicated.

Hatha yoga classes for stress relief and flexibility

Vinyasa flow yoga classes workshops retreats and teacher training

Dynamic physical Hatha yoga classes in Shirley

Vinyasa Flow and Ashtanga Yoga classes courses and workshops in Southampton.

Breathwork and meditation classes integrating yoga philosophy and pranayama

Mindfulness practice MSC teacher training courses and retreats

Winchester's only infrared heated yoga studio — yoga hot yoga Pilates and massage across Winchester and Southampton.

Clinical and mat pilates

Body Control Pilates at Fryern Pavilion Chandlers Ford Hampshire — expert-led mat Pilates for all levels.

Reformer pilates studio

Discover your divine feminine through empowerment. embodiment. yoga and women's circles.

Experienced specialists in massage. yoga and holistic therapies in Chandlers Ford.

Qualified mindfulness teacher offering MBSR courses and workplace training

Beachside sauna and cold water dipping

A scientific yet natural approach to restoring and maintaining optimal health.

Premier physiotherapy and sports injury clinic in Lymington Hampshire — concussion service women's health and rehabilitation gym.

Community yoga studio with varied styles

Mat pilates classes in Bramley Mortimer and Tadley

Wild cold water therapy and outdoor wellness experiences across Hampshire.

Yin Power Rocket and Hot Yoga plus beach yoga and retreats

Yoga Pilates and massage at Younity studio Bedford Place Southampton — small classes with dedicated teachers.